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Fitness By Michelle

Aligning your Mind, Body and Soul for a Happier, Healthier You.

I truly believe in a holistic approach to life and our health and well-being. Health is not one dimensional. In order to find balance within ourselves, we must nourish the three parts that make up our whole being: Body, Mind and Soul. By learning how to nourish your body with food that brings joy, practicing mindfulness, living a life of meaning and purpose, and loving yourself through the journey, you can achieve the best version of you and thrive.

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Connecting Mind, Body and Soul

My philosophy is that a healthy lifestyle begins with nourishing your body, mind and soul. And that these three parts of your well being are interconnected. They all work together and they all affect each other. Self love is part of the process to becoming your best self and being in love with every part of yourself. When we are exploring self love in all aspects of our life, we may see some amazing shifts. Together we can create a lifestyle that nourishes you as a whole so that you can THRIVE.

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