What I Can Do For You

Your first consultation is complimentary and from there you can decide which package would best suit your schedule. 


With a customized program we can create a healthier version of you.

 

At Home Training

Depending on where you live and on a limited basis training can be offered at your home.

I offer a 4-week, 6-week or 8-week training program based on your goals and fitness level.

All sessions are 50 minutes.

$70 - 1 time a week

$60 - 2 or more times a week

Man-at-gym

At Gym Training

Personal Training is offered at the Speed School in St. Charles.

I offer a 4-week, 6-week or 8-week training program based on your goals and fitness level.

All sessions are 50 minutes.

$85 per session

Barbell and Kettlebell Weights

Health Coaching

Eating healthy can be a challenge.  My personalized nutrition program can help you develop better eating habits. Let’s work together to create a healthy, sustainable lifestyle in which you can THRIVE.

Healthy Morning

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