Fitness Equipment On a Wood Floor

What I Can Do For You

Your first consultation is complimentary and from there you can decide which package would best suit your needs. 


With a customized program we can create a healthier version of you.

 

At Home Training

Depending on where you live and on a limited basis training can be offered at your home.

I offer a 4-week, 6-week or 8-week training program based on your goals and fitness level.

All sessions are 50 minutes.

$70 per session

Man-at-gym

At Gym Training

Personal Training is offered at my home gym in Hampshire.

I offer a 4-week, 6-week or 8-week training program based on your goals and fitness level.

All sessions are 50 minutes.

$70 per session

Barbell and Kettlebell Weights

Nourishing Your Body, Mind and Soul to Health

Creating meals that are balanced and nourishing can be a challenge. In my personalized nutrition program, we will learn to improve your relationship with food and self. By nourishing your Body, Mind and Soul, we will work together to create a healthy, sustainable lifestyle in which you can THRIVE. No counting calories, guilt or stress.

Healthy Morning