Choose your pricing plan

  • NOURISH TO FLOURISH

    400$
    Every month
    Heal your Metabolism/Hormones
    Valid for 3 months
    • 12 week program where I will teach you basics of nutrition
    • How to use food as medicine to help you heal
    • Using intuitive eating instead of counting calories
    • Type of exercise to support healthy metabolism/hormones
    • No restriction of foods or food groups
    • Bi-weekly one-on-on healing/support sessions via zoom

  • Lifestyle Nutrition

    300$
     
    Creating a lifestyle plan that is flexible and sustainable
    Valid for one month
    • Basic understanding of nutrition. Evaluate your nutrition
    • Custom macros, enjoy the foods that you love in moderation
    • Discuss food choices and offer substitutions.
    • Review your progress and discuss how to maintain.

  • Accountability Coach

    150$
     
    Personalized accountability with nutrition/workouts
    Valid for one month
    • Sample days menu; List of healthy foods; Menu & Snack ideas
    • Me as your mentor/coach; 10 min check ins daily

  • Workout/Macros Plan

    175$
     
    Creating a lifestyle plan that is flexible and sustainable
    Valid for one month
    • 4 week customized workouts with what you have at home/gym
    • I will calculate your macros and teach you how to track them
    • Revisions to your plan if needed
    • Weekly check-ins via e-mail
    • $175/mo or $495 upfront for 3 months

  • Custom Workout

    125$
    Every month
    Custom Workout Plan/Coaching
    Valid for 3 months
    • 4 week Custom Home/Gym plan
    • Workouts tailored to you and the equipment you have
    • How much time you have available
    • Revisions throughout the 4 weeks if needed
    • E-mail support
    • Recommended cardio if needed
    • $125/mo or $300 up front for 3 months