Choose your pricing plan
NOURISH TO FLOURISH
400$Every monthHeal your Metabolism/HormonesValid for 3 months- 12 week program where I will teach you basics of nutrition
- How to use food as medicine to help you heal
- Using intuitive eating instead of counting calories
- Type of exercise to support healthy metabolism/hormones
- No restriction of foods or food groups
- Bi-weekly one-on-on healing/support sessions via zoom
Lifestyle Nutrition
300$Creating a lifestyle plan that is flexible and sustainableValid for one month- Basic understanding of nutrition. Evaluate your nutrition
- Custom macros, enjoy the foods that you love in moderation
- Discuss food choices and offer substitutions.
- Review your progress and discuss how to maintain.
Accountability Coach
150$Personalized accountability with nutrition/workoutsValid for one month- Sample days menu; List of healthy foods; Menu & Snack ideas
- Me as your mentor/coach; 10 min check ins daily
Workout/Macros Plan
175$Creating a lifestyle plan that is flexible and sustainableValid for one month- 4 week customized workouts with what you have at home/gym
- I will calculate your macros and teach you how to track them
- Revisions to your plan if needed
- Weekly check-ins via e-mail
- $175/mo or $495 upfront for 3 months
Custom Workout
125$Every monthCustom Workout Plan/CoachingValid for 3 months- 4 week Custom Home/Gym plan
- Workouts tailored to you and the equipment you have
- How much time you have available
- Revisions throughout the 4 weeks if needed
- E-mail support
- Recommended cardio if needed
- $125/mo or $300 up front for 3 months