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Choose your pricing plan

  • Nourish your Body

    Every month
    Feel Amazing in your Body
    Valid for 3 months
    • 12 week program where I will teach you basics of nutrition
    • How to use food as medicine to help you heal
    • Using intuitive eating instead of counting calories
    • Type of exercise to support healthy metabolism/hormones
    • No restriction of foods or food groups
    • Incorporating other modalities such as yoga & meditation
    • Weight loss, better energy, feeling amazing in your skin
    • Connection between mental health and body fitness
    • Weekly healing sessions via zoom to discuss eating habits
    • Reviewing food journals, making modifications
  • Lifestyle Nutrition

    Creating a lifestyle plan that is flexible and sustainable
    Valid for one month
    • Basic understanding of nutrition. Evaluate your nutrition
    • Custom macros, enjoy the foods that you love in moderation
    • Discuss food choices and offer substitutions.
    • Review your progress and discuss how to maintain.
    • Weight loss, more energy, creating a body you love
    • Weekly check-ins via email or zoom
    • Recommended workouts
  • Accountability Coach

    Personalized accountability with nutrition/workouts
    Valid for one month
    • Sample days menu; List of healthy foods; Menu & Snack ideas
    • Support to meet your health/fitness goals
    • Weekly check ins via email
    • Guidance in how to make a successful lifestyle change
  • Workout/Macros Plan

    Creating a lifestyle plan that is flexible and sustainable
    Valid for one month
    • 4 week customized workouts with what you have at home/gym
    • I will calculate your macros and teach you how to track them
    • Revisions to your plan if needed
    • Weekly check-ins via e-mail
    • $175/mo or $495 upfront for 3 months
  • Custom Workout

    Every month
    Custom Workout Plan/Coaching
    Valid for 3 months
    • 4 week Custom Home/Gym plan
    • Workouts tailored to you
    • Using equipment you have and time available
    • Revisions throughout the 4 weeks if needed
    • E-mail support
    • $125/mo or $300 up front for 3 months
Plans & Pricing: PaidPlans
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